Wimpy Breakfast Menu in isiXhosa
.png "Mzansi Brekkie")
Mzansi Brekkie
| Mzansi Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 38.10 | LACTOSE FREE |
| CARB (g) | 44.93 | SOYA FREE |
| TOTAL FAT (g) | 50.73 | EGG FREE |
| SAT FAT (g) | 14.85 | NUT FREE |
| DIETARY FIBRE (g) | 4.87 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1836.02 | WHEAT FREE |
| SUGAR (g) | 8.23 | |
| TOTAL ENERGY (kJ) | 2437 | |
34.90
1 iqanda, 2 i-streaky bacon, i-pork banger, isilayi setumato esithowusiweyo kunye nesonka esithowusiweyo.
Early Bird
| Early Bird | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 21.20 | LACTOSE FREE |
| CARB (g) | 40.35 | SOYA FREE |
| TOTAL FAT (g) | 64.28 | EGG FREE |
| SAT FAT (g) | 15.61 | NUT FREE |
| DIETARY FIBRE (g) | 5.12 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1365.55 | WHEAT FREE |
| SUGAR (g) | 22.32 | |
| TOTAL ENERGY (kJ) | 2280 | |
42.90
2 eggs, 2 rashers of back bacon, a slice of grilled tomato & a slice of toast.
.png "Streaky Breakfast")
Streaky Breakfast
| Streaky Breakfast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 21.20 | LACTOSE FREE |
| CARB (g) | 40.35 | SOYA FREE |
| TOTAL FAT (g) | 64.28 | EGG FREE |
| SAT FAT (g) | 15.61 | NUT FREE |
| DIETARY FIBRE (g) | 5.12 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1365.55 | WHEAT FREE |
| SUGAR (g) | 22.32 | |
| TOTAL ENERGY (kJ) | 3448.79 | |
49.90
Amaqanda amayi-2, iireshi ezi-2 zebheyikhoni estrikhi, ihafu yesixa seetships nesilayi sesonka esirhawulweyo
Cheese Griller
| Cheese Griller | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 26.46 | LACTOSE FREE |
| CARB (g) | 18.02 | SOYA FREE |
| TOTAL FAT (g) | 23.66 | EGG FREE |
| SAT FAT (g) | 7.98 | NUT FREE |
| DIETARY FIBRE (g) | 2.74 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 907.90 | WHEAT FREE |
| SUGAR (g) | 1.33 | |
| TOTAL ENERGY (kJ) | 2130.751 | |
54.90
Iqanda eli-1, iireshi ezi-2 zebheyikhoni, igrila yetshizi yenyama yehagu nesilayi sesonka esirhawulweyo
Hash Brekkie
| Hash Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 22.00 | LACTOSE FREE |
| CARB (g) | 24.80 | SOYA FREE |
| TOTAL FAT (g) | 68.60 | EGG FREE |
| SAT FAT (g) | 13.16 | NUT FREE |
| DIETARY FIBRE (g) | 2.60 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 820.50 | WHEAT FREE |
| SUGAR (g) | 1.67 | |
| TOTAL ENERGY (kJ) | 3375.91 | |
56.90
Amaqanda amayi-2, iireshi ezi-2 zebheyikhoni yenyama yomqolo, iityhubhu zeetapile eziqhotsiweyo nesilayi esirhawulweyo sesonka
Cheese & Tomato Omelette
| Cheese & Tomato Omelette | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 56.33 | LACTOSE FREE |
| CARB (g) | 83.31 | SOYA FREE |
| TOTAL FAT (g) | 90.00 | EGG FREE |
| SAT FAT (g) | 24.19 | NUT FREE |
| DIETARY FIBRE (g) | 14.73 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2839.31 | WHEAT FREE |
| SUGAR (g) | 54.59 | |
| TOTAL ENERGY (kJ) | 3369 | |
59.90
uyazikhetha izinto ezi-4 zokufaka, i cheese egreythiweyo, i-diced back bacon, itumato, amakhowa ne itswele
.png "Avo* On Toast")
Avo* On Toast
| Avo* On Toast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 20.75 | LACTOSE FREE |
| CARB (g) | 39.38 | SOYA FREE |
| TOTAL FAT (g) | 49.40 | EGG FREE |
| SAT FAT (g) | 7.92 | NUT FREE |
| DIETARY FIBRE (g) | 7.62 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1243.44 | WHEAT FREE |
| SUGAR (g) | 2.82 | |
| TOTAL ENERGY (kJ) | 2851.50 | |
64.90
2 yezilayi zesonka esithowusiweyo kunye namaqanda, cheese eyikhrim, iavo eslayisiweyo kunye nee-cherry tomatoes esithowusiweyo
Egg & Mushroom Brekkie
| Egg & Mushroom Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 26.88 | LACTOSE FREE |
| CARB (g) | 23.00 | SOYA FREE |
| TOTAL FAT (g) | 37.59 | EGG FREE |
| SAT FAT (g) | 17.25 | NUT FREE |
| DIETARY FIBRE (g) | 4.85 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 685.00 | WHEAT FREE |
| SUGAR (g) | 4.22 | |
| TOTAL ENERGY (kJ) | 2295.87 | |
64.90
Amaqanda amayi-3 aqhuqhiweyo, ikhowa elosiweyo nesilayi sesonka esirhawulweyo
Double Up
| Double Up | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 37.2 | LACTOSE FREE |
| CARB (g) | 29.3 | SOYA FREE |
| TOTAL FAT (g) | 67.35 | EGG FREE |
| SAT FAT (g) | 20.39 | NUT FREE |
| DIETARY FIBRE (g) | 3.15 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1567.5 | WHEAT FREE |
| SUGAR (g) | 1.67 | |
| TOTAL ENERGY (kJ) | 3655.91 | |
67.90
Amaqanda amayi-2, iireshi ezi-2 zebheyikhoni yenyama yomqolo, iibhenga ezi-2 zenyama yehagu nesilayi sesonka esirhawulweyo
Farmhouse
| Farmhouse | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 27.80 | LACTOSE FREE |
| CARB (g) | 66.00 | SOYA FREE |
| TOTAL FAT (g) | 80.26 | EGG FREE |
| SAT FAT (g) | 19.81 | NUT FREE |
| DIETARY FIBRE (g) | 10.83 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2352.60 | WHEAT FREE |
| SUGAR (g) | 42.96 | |
| TOTAL ENERGY (kJ) | 4505.66 | |
74.90
Amaqanda amayi-2, iireshi ezi-3 zebheyikhoni yenyama yomqolo, isilayi setumato eyosiweyo, isixa esipheleleyo seetships nesilayi sesonka esirhawulweyo
.png "Lekker Breakfast")
Lekker Breakfast
| Lekker Breakfast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 85.82 | LACTOSE FREE |
| CARB (g) | 84.20 | SOYA FREE |
| TOTAL FAT (g) | 91.04 | EGG FREE |
| SAT FAT (g) | 28.62 | NUT FREE |
| DIETARY FIBRE (g) | 11.20 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 3382.00 | WHEAT FREE |
| SUGAR (g) | 60.92 | |
| TOTAL ENERGY (kJ) | 6263.81 | |
92.90
amaqanda ama-2, i-streaky bacon ezi-3, isoseji eyi-100g kunye nombona, cheese kunye ne-caramelised onion paptert topped ebekwe itswele elithosiweyo ngaphezulu, yaza yaphakwa ne-Famous Wimpy Relish ehamba isonka esithosiweyo.
Mega Breakfast
| Mega Breakfast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 50.36 | LACTOSE FREE |
| CARB (g) | 73.51 | SOYA FREE |
| TOTAL FAT (g) | 97.51 | EGG FREE |
| SAT FAT (g) | 26.40 | NUT FREE |
| DIETARY FIBRE (g) | 13.98 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2726.45 | WHEAT FREE |
| SUGAR (g) | 46.41 | |
| TOTAL ENERGY (kJ) | 5695.56 | |
99.90
Amaqanda amayi-2, iireshi ezi-3 zebheyikhoni yenyama yomqolo, ama-90g epeti yenyama yenkomo, iFamous Wimpy Relish, itswele elosiweyo, isixa esipheleleyo setships nesilayi sesonka esirhawulweyo
Cheese
| Cheese | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 28.02 | LACTOSE FREE |
| CARB (g) | 32.29 | SOYA FREE |
| TOTAL FAT (g) | 38.42 | EGG FREE |
| SAT FAT (g) | 24.28 | NUT FREE |
| DIETARY FIBRE (g) | 2.02 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1174.68 | WHEAT FREE |
| SUGAR (g) | 2.11 | |
| TOTAL ENERGY (kJ) | 2447 | |
44.90
Cheese & Tomato
| Cheese | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 28.02 | LACTOSE FREE |
| CARB (g) | 32.29 | SOYA FREE |
| TOTAL FAT (g) | 38.42 | EGG FREE |
| SAT FAT (g) | 24.28 | NUT FREE |
| DIETARY FIBRE (g) | 2.02 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1174.68 | WHEAT FREE |
| SUGAR (g) | 2.11 | |
| TOTAL ENERGY (kJ) | 2470 | |
49.90
Chicken Mayo
| Chicken Mayo | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 18.10 | LACTOSE FREE |
| CARB (g) | 33.20 | SOYA FREE |
| TOTAL FAT (g) | 25.30 | EGG FREE |
| SAT FAT (g) | 8.47 | NUT FREE |
| DIETARY FIBRE (g) | 1.80 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 536.30 | WHEAT FREE |
| SUGAR (g) | 4.14 | |
| TOTAL ENERGY (kJ) | 1825 | |
52.90
Bacon & Egg
| Bacon & Egg | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 17.50 | LACTOSE FREE |
| CARB (g) | 31.40 | SOYA FREE |
| TOTAL FAT (g) | 29.80 | EGG FREE |
| SAT FAT (g) | 7.62 | NUT FREE |
| DIETARY FIBRE (g) | 2.80 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 892.00 | WHEAT FREE |
| SUGAR (g) | 2.14 | |
| TOTAL ENERGY (kJ) | 1934.54 | |
52.90
Dagwood
| Dagwood | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 54.00 | LACTOSE FREE |
| CARB (g) | 55.84 | SOYA FREE |
| TOTAL FAT (g) | 58.68 | EGG FREE |
| SAT FAT (g) | 21.88 | NUT FREE |
| DIETARY FIBRE (g) | 4.58 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1982.38 | WHEAT FREE |
| SUGAR (g) | 6.95 | |
| TOTAL ENERGY (kJ) | 3988.06 | |
104.90
Iipeti zenyama yenkomo zama-90g neereshi ezi-2 zebheyikhoni yenyama yomqolo
Fully Loaded Dagwood
| Fully Loaded Dagwood | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 90.56 | LACTOSE FREE |
| CARB (g) | 80.42 | SOYA FREE |
| TOTAL FAT (g) | 87.56 | EGG FREE |
| SAT FAT (g) | 36.13 | NUT FREE |
| DIETARY FIBRE (g) | 6.43 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 3074.15 | WHEAT FREE |
| SUGAR (g) | 11.75 | |
| TOTAL ENERGY (kJ) | 6044.72 | |
129.90
Iipeti zenyama yenkomo ezi-2 x zama-90g neereshi ezi-2 zebheyikhoni yenyama yomqolo
