Wimpy Lunch Menu
Wimpy
| Wimpy Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 25,3 | LACTOSE FREE |
| CARB*(g) | 33 | SOYA FREE |
| TOTAL FAT (g) | 19,4 | EGG FREE |
| SAT FAT (g) | 6,8 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 554 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1760 | |
52.90
Bacon & Cheese
| Bacon & Cheese Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 34,2 | LACTOSE FREE |
| CARB*(g) | 34 | SOYA FREE |
| TOTAL FAT (g) | 39,4 | EGG FREE |
| SAT FAT (g) | 16,2 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1152 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2288 | |
74.90
streaky bacon
The Champion
| The Champion | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 33,5 | LACTOSE FREE |
| CARB*(g) | 38 | SOYA FREE |
| TOTAL FAT (g) | 53,4 | EGG FREE |
| SAT FAT (g) | 15,0 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1612 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3246 | |
79.90
streaky bacon & creamy or chilli mayo
Cheese
| Cheese Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 29,4 | LACTOSE FREE |
| CARB*(g) | 34 | SOYA FREE |
| TOTAL FAT (g) | 24,8 | EGG FREE |
| SAT FAT (g) | 10,2 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 818 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2034 | |
59.90
Chicken
| Chicken Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 28,4 | LACTOSE FREE |
| CARB*(g) | 32 | SOYA FREE |
| TOTAL FAT (g) | 17,9 | EGG FREE |
| SAT FAT (g) | 2,9 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 521 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1723 | |
62.90
grilled chicken fillet & creamy or chilli mayo
Crumbed Chicken
| Crumbed Chicken Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 35.9 | LACTOSE FREE |
| CARB*(g) | 38 | SOYA FREE |
| TOTAL FAT (g) | 34.9 | EGG FREE |
| SAT FAT (g) | 10.7 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2.5 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 707 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2582 | |
69.90
creamy or chilli mayo
V
Deluxe Veggie
| Deluxe Veggie Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 8.8 | LACTOSE FREE |
| CARB*(g) | 54 | SOYA FREE |
| TOTAL FAT (g) | 5.8 | EGG FREE |
| SAT FAT (g) | 0.3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3.7 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 900 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1326 | |
62.90
crumbed veggie patty
Chicken, Bacon & Cheese
| Chicken, Bacon & Cheese Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 39,4 | LACTOSE FREE |
| CARB*(g) | 33 | SOYA FREE |
| TOTAL FAT (g) | 31,6 | EGG FREE |
| SAT FAT (g) | 7,7 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3,1 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 953 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2323 | |
79.90
grilled chicken fillet, streaky bacon & creamy or chilli mayo
Mushroom Lava Burger
| Mushroom Lava Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 28,4 | LACTOSE FREE |
| CARB*(g) | 36 | SOYA FREE |
| TOTAL FAT (g) | 34,9 | EGG FREE |
| SAT FAT (g) | 11,1 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 566 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2361 | |
74.90
topped with a creamy mushroom sauce
Crispy Stack
| Crispy Stack Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 43,5 | LACTOSE FREE |
| CARB*(g) | 88 | SOYA FREE |
| TOTAL FAT (g) | 68,7 | EGG FREE |
| SAT FAT (g) | 15,5 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 9,7 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1168 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 4787 | |
74.90
streaky bacon with chilli mayo & crispy onion rings
Cheese Lava Burger
| Cheese Lava Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 35,8 | LACTOSE FREE |
| CARB*(g) | 87 | SOYA FREE |
| TOTAL FAT (g) | 61,3 | EGG FREE |
| SAT FAT (g) | 14,1 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 9,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1028 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 4373 | |
74.90
topped with cheese sauce
Sweet Jalapeno Chicken Stack
| Sweet Jalapeno Chicken Stack | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 45,7 | LACTOSE FREE |
| CARB*(g) | 43 | SOYA FREE |
| TOTAL FAT (g) | 34,9 | EGG FREE |
| SAT FAT (g) | 11,3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 819 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2762 | |
74.90
red onion, creamy mayo & jalapeno sweet chilli
Big Cheese
| Big Cheese Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 49 | LACTOSE FREE |
| CARB*(g) | 34 | SOYA FREE |
| TOTAL FAT (g) | 40,6 | EGG FREE |
| SAT FAT (g) | 16,3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 879 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2949 | |
82.90
Big Champion
| Big Champion | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 51,1 | LACTOSE FREE |
| CARB*(g) | 38 | SOYA FREE |
| TOTAL FAT (g) | 67,6 | EGG FREE |
| SAT FAT (g) | 20,6 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1667 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 4070 | |
99.90
streaky bacon & creamy or chilli mayo
Big Bacon & Cheese
| Big Bacon & Cheese Burger | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 53,7 | LACTOSE FREE |
| CARB*(g) | 34 | SOYA FREE |
| TOTAL FAT (g) | 55,2 | EGG FREE |
| SAT FAT (g) | 22,3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1213 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3203 | |
97.90
streaky bacon
Chicken Fillets
| Chicken Fillets Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 54,7 | LACTOSE FREE |
| CARB*(g) | 52 | SOYA FREE |
| TOTAL FAT (g) | 32,5 | EGG FREE |
| SAT FAT (g) | 4,9 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 5,7 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 494 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3030 | |
64.90
with creamy or chilli mayo
Thrill of the Grill
| Thrill of the Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 39,4 | LACTOSE FREE |
| CARB*(g) | 50 | SOYA FREE |
| TOTAL FAT (g) | 44,4 | EGG FREE |
| SAT FAT (g) | 11,6 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 4 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1173 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3239 | |
69.90
100g beef boerewors & 1/4 chicken basted with bbq, peri-peri or lemon & herb
Fried Hake Fillet
| Fried Hake Fillet Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 45,7 | LACTOSE FREE |
| CARB*(g) | 66 | SOYA FREE |
| TOTAL FAT (g) | 46,6 | EGG FREE |
| SAT FAT (g) | 6,3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 5,7 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 476 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3709 | |
76.90
with tartare sauce
Mixed Grill
| Mixed Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 46,1 | LACTOSE FREE |
| CARB*(g) | 74 | SOYA FREE |
| TOTAL FAT (g) | 44,4 | EGG FREE |
| SAT FAT (g) | 9,5 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 612 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3758 | |
139.90
120g sirloin steak, 90g beef patty & 100g beef boerewors
1/4 Chicken & Steak
| 1/4 Chicken & Steak Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 60,1 | LACTOSE FREE |
| CARB*(g) | 55 | SOYA FREE |
| TOTAL FAT (g) | 55,4 | EGG FREE |
| SAT FAT (g) | 14,1 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6,2 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 640 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 4047 | |
94.90
120g sirloin steak & 1/4 chicken basted with bbq, peri-peri or lemon & herb
Ultimate Meaty Feast
| Ultimate Meaty Feast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 91,8 | LACTOSE FREE |
| CARB*(g) | 76 | SOYA FREE |
| TOTAL FAT (g) | 101,2 | EGG FREE |
| SAT FAT (g) | 30,2 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 7,4 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1590 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 6581 | |
154.90
120g sirloin steak, 80g lamb chop, 100g beef boerewors & 1/4 chicken basted with bbq, peri-peri or lemon & herb
6 Chicken Wings
| 6 Chicken Wings Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 122,1 | LACTOSE FREE |
| CARB*(g) | 60 | SOYA FREE |
| TOTAL FAT (g) | 85,2 | EGG FREE |
| SAT FAT (g) | 18 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6,2 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 847 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 6266 | |
84.90
chicken wings basted with bbq, peri-peri or lemon & herb, with bbq or peri-peri dipping sauce
Fried Calamari
| Fried Calamari Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 28,8 | LACTOSE FREE |
| CARB*(g) | 62 | SOYA FREE |
| TOTAL FAT (g) | 31,6 | EGG FREE |
| SAT FAT (g) | 5,2 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 5,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 680 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2808 | |
94.90
250g calamari with tartare sauce
Chicken Schnitzel
| Chicken Schnitzel, Mushroom & Cheese | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 73,7 | LACTOSE FREE |
| CARB*(g) | 77 | SOYA FREE |
| TOTAL FAT (g) | 69 | EGG FREE |
| SAT FAT (g) | 23,6 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 5,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1660 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 5206 | |
99.90
with 2 slices of cheese & mushroom sauce
1/4 Chicken & Fried Calamari
| ¼ Chicken & Fried Calamari | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 55,4 | LACTOSE FREE |
| CARB*(g) | 71 | SOYA FREE |
| TOTAL FAT (g) | 69,4 | EGG FREE |
| SAT FAT (g) | 13 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1693 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 5180 | |
86.90
125g calamari with tartare sauce & 1/4 chicken basted with bbq, peri-peri or lemon & herb
1/4 Chicken & Chips
| 1/4 Chicken & Chips | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 122,1 | LACTOSE FREE |
| CARB*(g) | 60 | SOYA FREE |
| TOTAL FAT (g) | 85,2 | EGG FREE |
| SAT FAT (g) | 18 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6,2 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 847 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 6266 | |
49.90
1/4 chicken basted with bbq, peri-peri or lemon & herb
Twice as Nice
| Twice as Nice Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 57,8 | LACTOSE FREE |
| CARB*(g) | 54 | SOYA FREE |
| TOTAL FAT (g) | 52,6 | EGG FREE |
| SAT FAT (g) | 9,8 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 9,8 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 658 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3868 | |
84.90
2x 1/4 chickens basted with bbq, peri-peri or lemon & herb
300g Pork Ribs & Chicken Wings
| 300g Pork Ribs & Chicken Wings | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 117 | LACTOSE FREE |
| CARB*(g) | 52 | SOYA FREE |
| TOTAL FAT (g) | 121,1 | EGG FREE |
| SAT FAT (g) | 35,4 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 5,7 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 719 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 7367 | |
129.90
chicken wings basted with bbq, peri-peri or lemon & herb
Lamb Chops
| Lamb Chops | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 66,9 | LACTOSE FREE |
| CARB*(g) | 53 | SOYA FREE |
| TOTAL FAT (g) | 39,3 | EGG FREE |
| SAT FAT (g) | 26,4 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 5,3 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 482 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 4995 | |
139.90
3x 80g lamb chops
Steak & Egg
| Steak & Egg Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 46,1 | LACTOSE FREE |
| CARB*(g) | 74 | SOYA FREE |
| TOTAL FAT (g) | 44,4 | EGG FREE |
| SAT FAT (g) | 9,5 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 612 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3758 | |
98.90
200g sirloin steak
Steak, Cheese & Mushroom Sauce
| Steak, Cheese & Mushroom Sauce | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 66,9 | LACTOSE FREE |
| CARB*(g) | 67 | SOYA FREE |
| TOTAL FAT (g) | 73,2 | EGG FREE |
| SAT FAT (g) | 25,4 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6,7 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1497 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 5022 | |
99.90
200g sirloin steak
Fully Loaded Dagwood
| Fully Loaded Dagwood Toasted | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 73,6 | LACTOSE FREE |
| CARB*(g) | 76 | SOYA FREE |
| TOTAL FAT (g) | 69,3 | EGG FREE |
| SAT FAT (g) | 26,3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 6,4 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1926 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 5236 | |
99.90
2x 90g beef patties & back bacon
Dagwood
| Dagwood Toasted Sandwich | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 47,3 | LACTOSE FREE |
| CARB*(g) | 49 | SOYA FREE |
| TOTAL FAT (g) | 45 | EGG FREE |
| SAT FAT (g) | 16,9 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1887 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3368 | |
94.90
90g beef patty & back bacon
V
Cheese & Tomato
| Cheese & Tomato Toasted Sandwich | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 13,8 | LACTOSE FREE |
| CARB*(g) | 31 | SOYA FREE |
| TOTAL FAT (g) | 20,1 | EGG FREE |
| SAT FAT (g) | 8,6 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,3 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 977 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1546 | |
41.90
V
Cheese
| Cheese Toasted Sandwich | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 15 | LACTOSE FREE |
| CARB*(g) | 30,3 | SOYA FREE |
| TOTAL FAT (g) | 22,1 | EGG FREE |
| SAT FAT (g) | 9,1 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 1,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 642 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1621 | |
39.90
Chicken Mayo
| Chicken Mayo Toasted Sandwich | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 23,7 | LACTOSE FREE |
| CARB*(g) | 32 | SOYA FREE |
| TOTAL FAT (g) | 27,8 | EGG FREE |
| SAT FAT (g) | 4,5 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 1,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 701 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2007 | |
49.90
Chicken Mayo & Bacon
| Chicken Mayo & Bacon Toasted | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 29,1 | LACTOSE FREE |
| CARB*(g) | 35 | SOYA FREE |
| TOTAL FAT (g) | 58,1 | EGG FREE |
| SAT FAT (g) | 11,5 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,4 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 1354 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 3108 | |
54.90
back bacon
Bacon & Egg
| Bacon & Egg Toasted Sandwich | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 15,8 | LACTOSE FREE |
| CARB*(g) | 30 | SOYA FREE |
| TOTAL FAT (g) | 21 | EGG FREE |
| SAT FAT (g) | 5,2 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 1,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 652 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1598 | |
49.90
back bacon
Chicken Fillet Salad
| Chicken Fillet Salad | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 32 | LACTOSE FREE |
| CARB*(g) | 1.2 | SOYA FREE |
| TOTAL FAT (g) | 23.1 | EGG FREE |
| SAT FAT (g) | 7.4 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2.4 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 683 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1562 | |
59.90
with sweet chilli mayo
Chicken Wrap
| Creamy Mayo Chicken Wrap (Grilled) | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 27,4 | LACTOSE FREE |
| CARB*(g) | 27 | SOYA FREE |
| TOTAL FAT (g) | 20 | EGG FREE |
| SAT FAT (g) | 3,4 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,2 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 475 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1706 | |
59.90
grilled chicken fillet with sweet chilli sauce with creamy or chilli mayo or spicy guacamole or choose to have it plain
V
Mexi Veg Wrap
| Mexi Veg Wrap | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 20,1 | LACTOSE FREE |
| CARB*(g) | 64 | SOYA FREE |
| TOTAL FAT (g) | 27,2 | EGG FREE |
| SAT FAT (g) | 10,3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 10,9 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 947 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2500 | |
59.90
toasted wrap filled with mixed lettuce, diced tomato, guacamole, caramelised corn, jalapeño & cheddar cheese
Fried Calamari Salad
| Fried Calamari Salad | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 29,6 | LACTOSE FREE |
| CARB*(g) | 20 | SOYA FREE |
| TOTAL FAT (g) | 35,9 | EGG FREE |
| SAT FAT (g) | 9,6 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 2,1 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 911 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 2089 | |
69.90
with sweet chilli sauce & creamy mayo
V
Harvest Salad
| Harvest Salad | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 10,8 | LACTOSE FREE |
| CARB*(g) | 26 | SOYA FREE |
| TOTAL FAT (g) | 13,4 | EGG FREE |
| SAT FAT (g) | 8,0 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 3,3 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 702 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 1207 | |
49.90
with greek salad dressing
Bits & Bites Platter for 2
| Bits & Bites Platter for 2 | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 142,4 | LACTOSE FREE |
| CARB*(g) | 229 | SOYA FREE |
| TOTAL FAT (g) | 209,7 | EGG FREE |
| SAT FAT (g) | 61,2 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 25,1 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 5562 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 13103 | |
159.90
Bits & Bites Platter for 4
| Bits & Bites Platter for 4 | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 277,3 | LACTOSE FREE |
| CARB*(g) | 375 | SOYA FREE |
| TOTAL FAT (g) | 366,6 | EGG FREE |
| SAT FAT (g) | 116.4 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 44,1 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 9922 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 22884 | |
299.90
a delicious selection of finger snacks & bites: cheese & jalapeño quesadillas, chicken sticks, cheese grillers, boerewors bites, bbq pork riblets, chicken wings & crispy onion rings all served with chips & mustard mayo & jalapeño sweet chilli dipping sauces
Chicken Wing Platter
| Chicken Wing Platter | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 246,9 | LACTOSE FREE |
| CARB*(g) | 115 | SOYA FREE |
| TOTAL FAT (g) | 153,4 | EGG FREE |
| SAT FAT (g) | 34,3 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 7,2 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 5063 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 11836 | |
R299.90
24 chicken wings basted with bbq, peri-peri or lemon & herb, with bbq or peri-peri dipping sauce served with a family portion of chips
Burger Bonanza
| Burger Bonanza | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN(g) | 112,7 | LACTOSE FREE |
| CARB*(g) | 468 | SOYA FREE |
| TOTAL FAT (g) | 177,7 | EGG FREE |
| SAT FAT (g) | 45,7 | NO ADDED SUGAR |
| DIETARY FIBRE (g) | 25,0 | NO ADDED MSG |
| TOTAL SODIUM (mg) | 3728 | TARTRAZINE FREE |
| TOTAL ENERGY (KJ) | 16518 | |
179.90
2x classic cheese burgers & 2x 50g quick bite cheese burgers, a family portion of chips with a jug of soda
