Wimpy Halaal Lunch Menu in isiXhosa
Mzansi Brekkie
| Mzansi Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 22,5 | LACTOSE |
| CARB (g) | 23,7 | SOYA |
| TOTAL FAT (g) | 33,9 | EGG |
| SAT FAT (g) | 10,3 | NUT |
| DIETARY FIBRE (g) | 1,9 | SULPHITES |
| TOTAL SODIUM (mg) | 1126,4 | WHEAT |
| SUGAR (g) | 1,8 | |
| TOTAL ENERGY (kJ) | 2071,6 | |
52.90
1 Iqanda, 2 iz'layi ze smoked beef, beef banger, itumata eslaysiweyo okanye e-griliweyo neslayi se toast
Early Bird
| Early Bird | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 20,1 | LACTOSE |
| CARB (g) | 15,8 | SOYA |
| TOTAL FAT (g) | 35,2 | EGG |
| SAT FAT (g) | 7,5 | NUT |
| DIETARY FIBRE (g) | 0,9 | SULPHITES |
| TOTAL SODIUM (mg) | 598,5 | WHEAT |
| SUGAR (g) | 1,7 | |
| TOTAL ENERGY (kJ) | 1954,7 | |
56.90
2 Amaqanda, 2 iinlayi ze smoked beef, itumata egriliweyo neslayi se toast
Cheese Griller
| Cheese Griller | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 23,3 | LACTOSE |
| CARB (g) | 21,0 | SOYA |
| TOTAL FAT (g) | 34,8 | EGG |
| SAT FAT (g) | 9,9 | NUT |
| DIETARY FIBRE (g) | 4,1 | SULPHITES |
| TOTAL SODIUM (mg) | 1205,8 | WHEAT |
| SUGAR (g) | 3,3 | |
| TOTAL ENERGY (kJ) | 2092,0 | |
64.90
1 Iqanda, 2 iinlayi ze smoked beef, i cheese griller ye beef neslayi se toast
Hash Brekkie
| Hash Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 21,4 | LACTOSE |
| CARB (g) | 23,8 | SOYA |
| TOTAL FAT (g) | 63,2 | EGG |
| SAT FAT (g) | 11,4 | NUT |
| DIETARY FIBRE (g) | 1,6 | SULPHITES |
| TOTAL SODIUM (mg) | 706,5 | WHEAT |
| SUGAR (g) | 1,7 | |
| TOTAL ENERGY (kJ) | 3174,7 | |
69.90
2 Amaqanda, 2 iinlayi ze smoked beef, ii hashbrown cubes neslayi se toast
Mushroom Hash Brekkie
| Mushroom Hash Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 13,3 | LACTOSE |
| CARB (g) | 42,4 | SOYA |
| TOTAL FAT (g) | 56,3 | EGG |
| SAT FAT (g) | 16,6 | NUT |
| DIETARY FIBRE (g) | 4,5 | SULPHITES |
| TOTAL SODIUM (mg) | 1528,2 | WHEAT |
| SUGAR (g) | 6,3 | |
| TOTAL ENERGY (kJ) | 3043,8 | |
76.90
Iqanda elinye, ispinatshi le chickpea patty ene sosi ye mushroom, amaqatha e hashbrown, nee cherry tomatoes ezigriliweyo
Cheese & Tomato Omelette
| Cheese & Tomato Omelette | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 30,5 | LACTOSE |
| CARB (g) | 19,3 | SOYA |
| TOTAL FAT (g) | 55,3 | EGG |
| SAT FAT (g) | 25,5 | NUT |
| DIETARY FIBRE (g) | 1,2 | SULPHITES |
| TOTAL SODIUM (mg) | 764,8 | WHEAT |
| SUGAR (g) | 2,5 | |
| TOTAL ENERGY (kJ) | 2936,7 | |
78.90
Yenziwe ngamaqanda ayi 3, yafakwa itumata enqunqiweyo ne cheese egreythiweyo, iphakwa ne slayi se toast
Nee iinlayi ze smoked beef nge R32
Double Up Breakfast
| Double Up Breakfast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 31,2 | LACTOSE |
| CARB (g) | 27,3 | SOYA |
| TOTAL FAT (g) | 52,3 | EGG |
| SAT FAT (g) | 14,6 | NUT |
| DIETARY FIBRE (g) | 2,2 | SULPHITES |
| TOTAL SODIUM (mg) | 1314,9 | WHEAT |
| SUGAR (g) | 3,3 | |
| TOTAL ENERGY (kJ) | 2984,9 | |
78.90
2 Amaqanda,2 iinlayi ze smoked beef, 2 ii beef bangers ne slayi se toast
Avo* On Toast
| Avo* On Toast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 17.7 | LACTOSE |
| CARB (g) | 24.4 | SOYA |
| TOTAL FAT (g) | 45,4 | EGG |
| SAT FAT (g) | 7,3 | NUT |
| DIETARY FIBRE (g) | 6,7 | SULPHITES |
| TOTAL SODIUM (mg) | 996,9 | WHEAT |
| SUGAR (g) | 3,6 | |
| TOTAL ENERGY (kJ) | 2393,5 | |
79.90
2 Izislayi ze toast ezinamaqanda ayi 2, i cream cheese, i avo eslaysiweyo* nee cherry tomatoes
*Ukufumaneka kwe Avo kuxhomekeke kwixesha lokufumaneka kwayo enyakeni
Mince & Avo* on Toasted Sourdough
| Mince & Avo* on Toasted Sourdough | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 23.8 | LACTOSE |
| CARB (g) | 27.2 | SOYA |
| TOTAL FAT (g) | 18.7 | EGG |
| SAT FAT (g) | 6.2 | NUT |
| DIETARY FIBRE (g) | 3.4 | SULPHITES |
| TOTAL SODIUM (mg) | 1318.2 | WHEAT |
| SUGAR (g) | 6.2 | |
| TOTAL ENERGY (kJ) | 1532 | |
85.90
isonka esimuncu kamnandi esihamba nemince enezipayisi ezimnandi, iavokhado* eslayisiweyo neentwana zetshizi emhlophe
* *iavokhado ayibikho ngamanye amaxesha onyaka
Farmhouse Breakfast
| Farmhouse Breakfast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 25,9 | LACTOSE |
| CARB (g) | 47,8 | SOYA |
| TOTAL FAT (g) | 71,4 | EGG |
| SAT FAT (g) | 17,1 | NUT |
| DIETARY FIBRE (g) | 8,3 | SULPHITES |
| TOTAL SODIUM (mg) | 767,5 | WHEAT |
| SUGAR (g) | 29,7 | |
| TOTAL ENERGY (kJ) | 3863,3 | |
89.90
2 Amaqanda, 3 iinlayi ze smoked beef, islayi se grilled tomato, i full portion yee chips ne slayi se toast
Mega Breakfast
| Mega Breakfast | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 48,9 | LACTOSE |
| CARB (g) | 56,1 | SOYA |
| TOTAL FAT (g) | 88,6 | EGG |
| SAT FAT (g) | 23,6 | NUT |
| DIETARY FIBRE (g) | 11,9 | SULPHITES |
| TOTAL SODIUM (mg) | 1310,4 | WHEAT |
| SUGAR (g) | 32,5 | |
| TOTAL ENERGY (kJ) | 5072,7 | |
114.90
2 Amaqanda, 3 iinlayi ze smoked beef, i beef patty, i Famous Wimpy Relish, itswele eligriliweyo, i regular portion ye chips ne slayi se toast
Mixed Grill
| Mixed Grill | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 80,0 | LACTOSE |
| CARB (g) | 52,8 | SOYA |
| TOTAL FAT (g) | 114,7 | EGG |
| SAT FAT (g) | 32,8 | NUT |
| DIETARY FIBRE (g) | 9,6 | SULPHITES |
| TOTAL SODIUM (mg) | 1751,1 | WHEAT |
| SUGAR (g) | 35,9 | |
| TOTAL ENERGY (kJ) | 6460,0 | |
174.90
i sirloin steak, i beef patty, I beef boerewors, 2 ii rashers ze back bacon, 1 iqanda eliqhotshiweyo, itswele elosiweyo ne Famous Wimpy Relish
Cheese & Tomato
| Cheese & Tomato | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 28,0 | LACTOSE |
| CARB (g) | 32,3 | SOYA |
| TOTAL FAT (g) | 38,4 | EGG |
| SAT FAT (g) | 24,3 | NUT |
| DIETARY FIBRE (g) | 2,0 | SULPHITES |
| TOTAL SODIUM (mg) | 1174,7 | WHEAT |
| SUGAR (g) | 2,1 | |
| TOTAL ENERGY (kJ) | 2470,0 | |
59.90
Chicken Mayo
| Chicken Mayo | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 18,1 | LACTOSE |
| CARB (g) | 33,2 | SOYA |
| TOTAL FAT (g) | 25,3 | EGG |
| SAT FAT (g) | 8,5 | NUT |
| DIETARY FIBRE (g) | 1,8 | SULPHITES |
| TOTAL SODIUM (mg) | 536,3 | WHEAT |
| SUGAR (g) | 4,1 | |
| TOTAL ENERGY (kJ) | 1825,1 | |
63.90
Smoked Beef & Egg
| Smoked Beef & Egg | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 16,9 | LACTOSE |
| CARB (g) | 30,4 | SOYA |
| TOTAL FAT (g) | 24,4 | EGG |
| SAT FAT (g) | 5,9 | NUT |
| DIETARY FIBRE (g) | 1,8 | SULPHITES |
| TOTAL SODIUM (mg) | 778,0 | WHEAT |
| SUGAR (g) | 2,1 | |
| TOTAL ENERGY (kJ) | 1733,3 | |
65.90
Dagwood
| Dagwood | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 53,4 | LACTOSE |
| CARB (g) | 54,9 | SOYA |
| TOTAL FAT (g) | 53,3 | EGG |
| SAT FAT (g) | 20,1 | NUT |
| DIETARY FIBRE (g) | 3,6 | SULPHITES |
| TOTAL SODIUM (mg) | 1868,4 | WHEAT |
| SUGAR (g) | 6,9 | |
| TOTAL ENERGY (kJ) | 3786,9 | |
115.90
2 beef patties, 2 Iz’layi ze smoked beef, iizlayi eziyi 2 ze cheese, itswele elosiweyo, ii gherkins, lettuce ne Famous Wimpy Relish
Fully Loaded Dagwood
| Fully Loaded Dagwood | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 90,0 | LACTOSE |
| CARB (g) | 79,4 | SOYA |
| TOTAL FAT (g) | 82,1 | EGG |
| SAT FAT (g) | 34,4 | NUT |
| DIETARY FIBRE (g) | 5,4 | SULPHITES |
| TOTAL SODIUM (mg) | 2960,2 | WHEAT |
| SUGAR (g) | 11,8 | |
| TOTAL ENERGY (kJ) | 5843,5 | |
150.90
2 beef patties, 2 Iz’layi ze smoked beef, 4 iz`layi eziyi ze cheese, iqanda eliqhotsiweyo, itswele elosiweyo, ii gherkins, i lettuce ne Famous Wimpy Relish
Sweet Chilli Chicken Wrap
| Sweet Chilli Chicken Wrap | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 34,0 | LACTOSE |
| CARB (g) | 67,0 | SOYA |
| TOTAL FAT (g) | 18,7 | EGG |
| SAT FAT (g) | 8,9 | NUT |
| DIETARY FIBRE (g) | 1,8 | SULPHITES |
| TOTAL SODIUM (mg) | 501,9 | WHEAT |
| SUGAR (g) | 19,2 | |
| TOTAL ENERGY (kJ) | 2405,9 | |
75.90
wrap eyosiweyo egcwaliswe ngee chicken fillet strips ezosiwe zathamba, i-crumbled feta, i tumata enqunqiweyo, i lettuce ne sweet chilli sauce ene creamy okanye i chilli mayo
Chicken Fillet Salad
| Chicken Fillet Salad | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN |
| PROTEIN (g) | 29,2 | LACTOSE |
| CARB (g) | 20,6 | SOYA |
| TOTAL FAT (g) | 13,9 | EGG |
| SAT FAT (g) | 7,1 | NUT |
| DIETARY FIBRE (g) | 1,7 | SULPHITES |
| TOTAL SODIUM (mg) | 871,2 | WHEAT |
| SUGAR (g) | 14,0 | |
| TOTAL ENERGY (kJ) | 1380,2 | |
79.90
ii chicken fillet strips ezosiwe zathamba zaze zatshizwa nge bbq okanye i peri-peri okanye i lemon & herb,i lettuce, i feta , i cucumber, iitumata, itswele elibomvu elislaysiweyo ne sweet chilli mayo
