Wimpy Breakfast Menu
Sunrise
| Sunrise | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 15.26 | LACTOSE FREE |
| CARB (g) | 18.28 | SOYA FREE |
| TOTAL FAT (g) | 20.79 | EGG FREE |
| SAT FAT (g) | 4.79 | NUT FREE |
| DIETARY FIBRE (g) | 3.62 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 499.05 | WHEAT FREE |
| SUGAR (g) | 2.79 | |
| TOTAL ENERGY (kJ) | 1391.38 | |
29.90
Smoked Beef & Egg Brekkie Bun
| Smoked Beef & Egg Brekkie Bun | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 27.50 | LACTOSE FREE |
| CARB (g) | 100.13 | SOYA FREE |
| TOTAL FAT (g) | 55.33 | EGG FREE |
| SAT FAT (g) | 14.21 | NUT FREE |
| DIETARY FIBRE (g) | 10.43 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2257.10 | WHEAT FREE |
| SUGAR (g) | 49.69 | |
| TOTAL ENERGY (kJ) | 4176.31 | |
49.90
smoked beef & a full portion of chips
.png "Cheese Griller")
Cheese Griller
| Cheese Griller | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 22.82 | LACTOSE FREE |
| CARB (g) | 34.77 | SOYA FREE |
| TOTAL FAT (g) | 20.79 | EGG FREE |
| SAT FAT (g) | 9.87 | NUT FREE |
| DIETARY FIBRE (g) | 3.62 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1036.65 | WHEAT FREE |
| SUGAR (g) | 2.85 | |
| TOTAL ENERGY (kJ) | 1391.38 | |
52.90
beef cheese griller
.png "Hash Brekkie")
Hash Brekkie
| Hash Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 22.86 | LACTOSE FREE |
| CARB (g) | 26.68 | SOYA FREE |
| TOTAL FAT (g) | 63.59 | EGG FREE |
| SAT FAT (g) | 11.49 | NUT FREE |
| DIETARY FIBRE (g) | 4.32 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 678.05 | WHEAT FREE |
| SUGAR (g) | 3.19 | |
| TOTAL ENERGY (kJ) | 3292.34 | |
54.90
hashbrown cubes & smoked beef
Egg & Mushroom Brekkie
| Egg & Mushroom Brekkie | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 30.72 | LACTOSE FREE |
| CARB (g) | 25.18 | SOYA FREE |
| TOTAL FAT (g) | 52.31 | EGG FREE |
| SAT FAT (g) | 14.62 | NUT FREE |
| DIETARY FIBRE (g) | 1.77 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1145.75 | WHEAT FREE |
| SUGAR (g) | 2.81 | |
| TOTAL ENERGY (kJ) | 2940.06 | |
59.90
3 eggs scrambled, with grilled mushrooms & a slice of toast
.png "Double Up")
Double Up
| Double Up | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 30.72 | LACTOSE FREE |
| CARB (g) | 25.18 | SOYA FREE |
| TOTAL FAT (g) | 52.31 | EGG FREE |
| SAT FAT (g) | 14.62 | NUT FREE |
| DIETARY FIBRE (g) | 1.77 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1145.75 | WHEAT FREE |
| SUGAR (g) | 2.81 | |
| TOTAL ENERGY (kJ) | 2940.06 | |
62.90
beef bangers & smoked beef
Cheese & Mushroom Omelette
| Cheese & Mushroom Omelette | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 55.43 | LACTOSE FREE |
| CARB (g) | 81.84 | SOYA FREE |
| TOTAL FAT (g) | 81.87 | EGG FREE |
| SAT FAT (g) | 21.55 | NUT FREE |
| DIETARY FIBRE (g) | 13.23 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2668.31 | WHEAT FREE |
| SUGAR (g) | 54.59 | |
| TOTAL ENERGY (kJ) | 5345.40 | |
64.90
Made with 3 eggs, filled with grilled mushrooms & grated cheddar cheese, served with a slice of toast
Farmhouse
| Farmhouse | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 28.36 | LACTOSE FREE |
| CARB (g) | 67.39 | SOYA FREE |
| TOTAL FAT (g) | 72.54 | EGG FREE |
| SAT FAT (g) | 17.26 | NUT FREE |
| DIETARY FIBRE (g) | 12.05 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2153.15 | WHEAT FREE |
| SUGAR (g) | 44.48 | |
| TOTAL ENERGY (kJ) | 4321.49 | |
67.90
.png "Smoked Beef, Cheese & Tomato Omelette")
Smoked Beef, Cheese & Tomato Omelette
| Smoked Beef, Cheese & Tomato Omelette | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 36.40 | LACTOSE FREE |
| CARB (g) | 21.16 | SOYA FREE |
| TOTAL FAT (g) | 57.30 | EGG FREE |
| SAT FAT (g) | 26.36 | NUT FREE |
| DIETARY FIBRE (g) | 4.05 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 942.13 | WHEAT FREE |
| SUGAR (g) | 2.81 | |
| TOTAL ENERGY (kJ) | 3167.93 | |
67.90
with smoked beef bits
.png "Mega")
Mega
| Mega | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 37.00 | LACTOSE FREE |
| CARB (g) | 22.14 | SOYA FREE |
| TOTAL FAT (g) | 62.72 | EGG FREE |
| SAT FAT (g) | 28.12 | NUT FREE |
| DIETARY FIBRE (g) | 5.05 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1056.13 | WHEAT FREE |
| SUGAR (g) | 2.81 | |
| TOTAL ENERGY (kJ) | 3369.13 | |
92.90
90g beef patty & smoked beef
Executive
| Executive | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 44.06 | LACTOSE FREE |
| CARB (g) | 65.89 | SOYA FREE |
| TOTAL FAT (g) | 88.84 | EGG FREE |
| SAT FAT (g) | 23.87 | NUT FREE |
| DIETARY FIBRE (g) | 10.30 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2849.65 | WHEAT FREE |
| SUGAR (g) | 44.10 | |
| TOTAL ENERGY (kJ) | 5150.21 | |
92.90
100g beef boerewors & smoked beef
V
Cheese & Tomato
| Cheese & Tomato | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 25.70 | LACTOSE FREE |
| CARB (g) | 100.40 | SOYA FREE |
| TOTAL FAT (g) | 71.86 | EGG FREE |
| SAT FAT (g) | 19.4 | NUT FREE |
| DIETARY FIBRE (g) | 10.43 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 2297.60 | WHEAT FREE |
| SUGAR (g) | 49.69 | |
| TOTAL ENERGY (kJ) | 4780.51 | |
42.90
V
Cheese
| Cheese & Tomato | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 30.60 | LACTOSE FREE |
| CARB (g) | 34.17 | SOYA FREE |
| TOTAL FAT (g) | 39.22 | EGG FREE |
| SAT FAT (g) | 24.46 | NUT FREE |
| DIETARY FIBRE (g) | 7.10 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1023.60 | WHEAT FREE |
| SUGAR (g) | 2.59 | |
| TOTAL ENERGY (kJ) | 2631.11 | |
39.90
Chicken Mayo
| Chicken Mayo | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 20.90 | LACTOSE FREE |
| CARB (g) | 36.20 | SOYA FREE |
| TOTAL FAT (g) | 26.10 | EGG FREE |
| SAT FAT (g) | 8.65 | NUT FREE |
| DIETARY FIBRE (g) | 7.10 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 479.30 | WHEAT FREE |
| SUGAR (g) | 4.90 | |
| TOTAL ENERGY (kJ) | 2009.64 | |
49.90
Smoked Beef & Egg
| Smoked Beef & Egg | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 16.90 | LACTOSE FREE |
| CARB (g) | 30.42 | SOYA FREE |
| TOTAL FAT (g) | 24.38 | EGG FREE |
| SAT FAT (g) | 5.86 | NUT FREE |
| DIETARY FIBRE (g) | 1.80 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 778.00 | WHEAT FREE |
| SUGAR (g) | 2.14 | |
| TOTAL ENERGY (kJ) | 1733.34 | |
54.90
Dagwood
| Dagwood | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 53.47 | LACTOSE FREE |
| CARB (g) | 55.00 | SOYA FREE |
| TOTAL FAT (g) | 53.27 | EGG FREE |
| SAT FAT (g) | 20.12 | NUT FREE |
| DIETARY FIBRE (g) | 3.65 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 1869.78 | WHEAT FREE |
| SUGAR (g) | 6.95 | |
| TOTAL ENERGY (kJ) | 3790.00 | |
99.90
90g beef patty & smoked beef
Fully Loaded Dagwood
| Fully Loaded Dagwood | ||
|---|---|---|
| QUANTITY | 1 | GLUTEN FREE |
| PROTEIN (g) | 90.63 | LACTOSE FREE |
| CARB (g) | 80.56 | SOYA FREE |
| TOTAL FAT (g) | 87.574 | EGG FREE |
| SAT FAT (g) | 8.25 | NUT FREE |
| DIETARY FIBRE (g) | 6.49 | SULPHITES FREE |
| TOTAL SODIUM (mg) | 3075.55 | WHEAT FREE |
| SUGAR (g) | 11.75 | |
| TOTAL ENERGY (kJ) | 6047.85 | |
109.90
2x 90g beef patties & smoked beef
